Sleep, Nutrition & Exercise: Connecting the Three Pillars of Health

How are exercise, nutrition and sleep connected? Dr. Rebecca Robbins explains.

Sleep, Nutrition and Exercise: Connecting the Three Pillars of Health | Dr. Rebecca Robbins | Beautyrest

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April 12

Sounds like a dream! We appreciate you, Janelle. #SleepFirstClass

April 10

Last day to participate in our giveaway of 8 1-Year Free LifeTime.Life gym memberships! #UpgradeyourHealth #SleepFirstClass Head here for your last chance to enter: bit.ly/2QzstR7

April 9

First steps to improving your sleep and wellness is to set goals, create a plan and commit! #UpgradeYourHealth #SleepFirstClass Enter our giveaway of 8 1-Year LifeTime.Life gym memberships here: bit.ly/2QzstR7

April 8

When exercising, your body temperature rises and once you’ve stopped about 30-90 minutes later your body temperature lowers. This rise and fall are similar to how your body acts when falling asleep, which helps your body know when it’s time to wind down. #UpgradeYourHealth #SleepFirstClass Listen to your body and you should see some results soon! Head here: bit.ly/2QzstR7 to enter our giveaway of 8 1-Year Free Life Time gym memberships.

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